- HOW TO GET THE UP AND DOWN ARROWS TO WORK ON LAPTOP HOW TO
- HOW TO GET THE UP AND DOWN ARROWS TO WORK ON LAPTOP MANUAL
HOW TO GET THE UP AND DOWN ARROWS TO WORK ON LAPTOP MANUAL
Some people choose to see a therapist for manual therapy without seeing a GP first. psychological support, such as cognitive behavioural therapy (CBT), which can be a useful part of treatment if you're struggling to cope with pain.manual therapy treatments, such as manipulating the spine and massage, which are usually done by a physiotherapist, chiropractor or osteopath.group exercise classes where you're taught exercises to strengthen your muscles and improve your posture.Treatments for back pain from a specialistĪ GP, specialist or physiotherapist may recommend extra treatments if they do not think your pain will improve with self-help measures alone.
HOW TO GET THE UP AND DOWN ARROWS TO WORK ON LAPTOP HOW TO
Read more about how to get access to physiotherapy. Some NHS physiotherapists accept appointments without a doctor's referral, or you could choose to pay for private treatment. They may refer you to a specialist doctor or a physiotherapist for further help.Īlternatively, you may want to consider contacting a physiotherapist directly. If you see a GP they will ask about your symptoms, examine your back and discuss possible treatments.
But sometimes the pain can last a long time or keep coming back. There are things you can do to help relieve it.
In most cases the pain is not caused by anything serious and will usually get better over time. Pain in the lower back (lumbago) is particularly common, although it can be felt anywhere along the spine, from the neck down to the hips. Back pain is very common and usually improves within a few weeks or months.